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  Achilles Heel Royal Air Force

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Coaching Groups

The club is divided into training groups which cater for a wide range of ages and ability.

U11's and U13's Group

This group provides basic fitness and coaching to young newcomers in all events including running, jumping and throwing at under 11's and under 13's before they move on to event groups.

Coached by Kenny Gray,  Donald Wilson, Neil Rankine and Bob Thomlinson.

They train on Wednesdays and Fridays from 7pm.

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U15's and U17's Group

This group offers multi events experience to mainly under 15's who are new to Athletics before moving on to specialised groups.  They receive coaching in all running events, jumps and throws.

Coached by Sheila Atkinson and Colin Sinclair.

They train on Tuesdays and Thursdays from 7pm.

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Sprints and Hurdles Groups

We have two groups that do Sprints.

Sheila Atkinson and Hugh Baillie coach our Sprint Hurdles group that train on Tuesdays and Thursdays.

Ricky Miell and Douglas MacFarlane coach our Sprint Group that trains on Mondays and Wednesdays.

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Endurance Groups

These groups provide training and competition in all events from 800 metres to Cross Country.

Coached by Charlie Murray, Jim Harvie, John Montgomery, Peter Macgregor, Graham Smith and Kenny McVey.

They train at different times at several different venues.

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Jumps

Although we currently don't have a dedicated Jumps Group, Colin Sinclair and Sheila Atkinson will take Long Jump sessions between their other commitments at training nights.

John Melvin has a dedicated High Jump group which trains on Tuesday, Thursday and Friday evenings at the Kelvin Hall.

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Throws

Colin Sinclair and Kenny Gray will introduce their groups to most of the throwing events at their regular training nights.

Duncan Hugall coaches the Hammer on Thursday evenings. 

For more information, contact Gordon by e-mail or on 0141 563 7013.

 

 

Interested in joining

You should contact Gordon or Linda Innes by email or telephone.  They will advise you which training group you or your child should join.

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