Strength and
Conditioning Sessions
This season it is intended to have club
sessions in strength and conditioning on 2 days per week. To save on your
time (rather than going to Grangemouth) we are looking to use the facilities
at
Palace of
Arts in Bellahouston Park.
To use
these facilities each athlete has to be a member of the Glasgow
weightlifting club (see form below for details) and also pay approx. £1 per
session as VPAAC will be charged for the use of the strength and
conditioning hall. Payment will have to be made upfront (£16 for a 2 monthly
block payable to VPAAC)
It is
intended to use the strength and conditioning facilities on a Friday from
6-00 pm until 7-30pm and on a Sunday from 10-30 until 12-00. Graham and
Ricky who are members of BWLA will take session.
The form
to join the Glasgow weight lifting club should be returned to Ricky or
Graham with a passport photograph and a cheque with the correct membership
fee mad out to COGWC. These forms will then be submitted to Brian Donaldson
so that we can determine how many athletes will be using the facilities so
that in the long term athletics can have their own night.
Membership forms can be
downloaded here. These sessions are open to U17 and older
athletes who have reached this stage in their development plan. Please
consult with your coach if you are interested in these sessions.
Graham and Ricky
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